Health
7 finger relaxation exercises for office people
Frequent typing on the keyboard makes the hands, fingers tired. You can do simple exercises to relax like holding hands, folding fingers ...
Office People
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Articles about Office People
18 published items.
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17 useful tips for office people
The smallest problems can also affect your whole week of work. Think of all simple issues and solve them in the most interesting way to help you have a comfortable, prod…
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Office people burn 'calories' like African hunters
Scientists compare wild Aboriginal people in Africa, live hunting animals and workers in the air-conditioned room to see who consumes more calories.
Medicine - Health
Office people pay attention! When you see these signs you may be suffering from hemorrhoids
In many cases, hemorrhoids are often detected late and when signs appear clearly. With subjective psychology, many people also ignore the initial signs of warning this d…
Medicine - Health
Sitting all day can make your body grow faster
If you get up and do some exercise right now, you can extend it for a few more years of life.
Medicine - Health
Drinking cold water, sitting in harmony makes office people vulnerable
The combination of cold temperatures and cold drinks raises the taste that makes you eat more and your body weight soars.
Medicine - Health
2-minute exercise helps office workers reduce eye strain quickly
Taking a few minutes a day to practice, relax your eyes is the best way to help protect the health of the soul window.
Medicine - Health
Tips to help office workers sit longer and stay healthy
A gentle walk for 3 or 5 minutes can eliminate the harm caused to the leg artery for 3 consecutive hours.
Medicine - Health
5 reasons for office people to be easily indigestion
The lack of scientific eating, sedentary use, abuse of tea, coffee ... can lead to the consequences of digestion, most notably the indigestion.
Medicine - Health
Back pain exercises for office workers
People who work require sitting or standing for long periods of time, it is easy to have back pain. Some simple exercises after waking up can help prevent illness.
Medicine - Health
Light is beneficial for the health of office workers
Study and survey the working environment of 49 office workers, of which 27 people work in closed rooms, 22 people work in offices with windows.
Medicine - Health
Dangerous danger from office chair
Technological advances have always led to reduced human mobility in all countries around the world. According to recent studies, 55% of the working time of most adults i…
Medicine - Health
Office people are prone to chronic diseases
Scientists at the University of Kansas (USA), which specializes in ergonomics, have come to the conclusion that how to work a lot in a certain position increases the ris…
Medicine - Health
Office people and risk ... die early
A 2010 analysis published in Circulation showed that every hour of inactivity increased the risk of death by 11%. This study tracked nearly 9,000 Australians and found t…